Tone & Shape
Be in the best shape of your life
The 28-Day Program With Equipment
4 week full body program
Build muscle or lose fat
Total community
Home Program
Workouts Completed
Transformations
With Resistance Bands and Dumbbells
For beginners and advanced
THE PROGRAM:
WHAT TO EXPECT IN
Toned and Strengthened Body
Get a lean and strong physique with my comprehensive training program.
Community
Join my community! Share your fitness journey, stay accountable, and connect with others.
Instructional Videos
Train correctly with 30-45 minutes Follow Me instructional videos. Includes warm-ups, exercises, and cool-down routines.
Simple Nutrition Plans
Receive daily meal plans and grocery lists to keep you energized and focused
24/7 Customer Support
We’re here to support you around the clock. Reach out anytime for assistance!
12 Months Access
Enjoy 12 months of access and continue your challenge month after month.
4-Week Workout Plan
My 4-week progressive workout plans are designed for all fitness levels to help you achieve your goals.
All Goals and Options
Train with and without equipment, choose your intensity, and achieve your goals!
Join thousands of women achieving results
WITH ME
Long Resistance
Band
Band
Resistance
Band
Band
Dumbbells
In the program, I recommend online stores where you can purchase equipment, and I provide promo codes for some of them
If you are looking for an equipment-free program, use this webpage:
Why you can trust me?
I AM SO GLAD YOU ARE HERE!! WE’RE NOT ABOUT QUICK FIXES OVER HERE. INSTEAD, MY ULTIMATE GOAL IS TO HELP YOU BUILD A HEALTHY LIFESTYLE! LET’S GOOOO!
Over 7,000 satisfied participants in my programs
01
Winner of the 2020 Fitness Bikini Championship and a Master Bodybuilding
02
More than 3 millions followers on Instagram and TikTok
03
9 years of expertise in the fitness industry
04
Transform your body in just 4 weeks
$27
First 1 000 Customers' Exclusive Discount
0.9$/DAY
This is a one-time payment; you will only pay once and receive the program. It's not a monthly subscription.
POPULAR
QUESTIONS
After purchasing your plan on this page, you will get access to a user-friendly website for your workout program. Everything is already set up, so all you need to do is log in and start right away.
Overall, you can work out without equipment with this program, but for better results, I recommend using equipment and fully following the exercises in the program.
Yes, I offer additional options to substitute certain meat products
The payment will be charged as a one-time fee.
Of course! I created a program that suits all fitness levels.
You will have access for 12 months from the date of purchase, so you can redo this challenge anytime and go through it again within the 12-month period.
We'll be exercising all the main muscle groups to help you achieve good form
In the program, I provide recommendations on where to buy the required equipment and promo codes for some stores
