The quantity and weight of the products are listed according to the meal plan for one person for the week. So, you can buy more if you plan to prepare larger portions for your family, for example. Choose brands that you trust and that have good ingredients.
Produce
- Asparagus 100g
- Avocado 350g
- Baby Carrot 170g
- Beet 100g
- Bell Pepper 3 whole
- Banana 3 medium
- Blackberries 150g
- Blueberries 350g
- Carrot 400g
- Cherry Tomatoes 500g
- Cucumber 650g
- Greens (lettuce, spinach, arugula)
- Micro greens (add as desired)
- Mixed berries (blueberries, raspberries, strawberries)
- Onion 30g
- Radish 100g
- Red onion 30g
- Spinach 250g
- Sunflower seeds 26g + 1 tbsp
- Sweet Potato 200g
- Tomato 200g
Meat/Fish
- Beef 150g
- Chicken filet 500g
- Salmon 200g
- Shrimp 250g
- Tuna 100g
- Turkey filet 150g
Dairy & Eggs:
- Cream cheese 5 tbsp
- Cottage cheese 200g
- Eggs 10 whole
- Feta cheese 20g
- Greek yogurt (plain, unsweetened) 300g
- Milk
- Mozzarella 60g
- Parmesan cheese 30g
Grains & Breads:
- Lasagna noodles 50g
- Oats 80g
- Pitta bread 2 pcs
- Quinoa 80g
- Toast bread 4 slices
- Tortilla 2 large
- Whole grain bread 150g
- Whole Grain Buns 1 whole
Beverages:
- Orange juice 250ml
Condiments & Oils:
- Balsamic vinegar 1 tbsp
- Caesar dressing 1 tbsp
- Lime juice 1 tbsp
- Olive oil 5 tbsp
- Soy sauce 2 tbsp
Pantry Staples:
- Almond 115g
- Almond flour 40g
- Almond milk 900ml
- Baking powder 5g
- Black beans 70g
- Butter 5g
- Chia seeds 5 tbsp
- Chickpeas 120g
- Coconut flour 20g
- Hummus 2 tbsp
- Honey 2 tbsp
- Marinara sauce 2 tbsp
- Mild Salsa 60g
- Protein powder 60g
- Sweet corn 100g
