Grocery List
Week 2
The quantity and weight of the products are listed according to the meal plan for one person for the week. So, you can buy more if you plan to prepare larger portions for your family, for example. Choose brands that you trust and that have good ingredients.
Produce
  • Zucchini: 600g
  • Carrot: 800g
  • Bell pepper: 470g
  • Green beans: 100g
  • Cucumber: 300g
  • Cherry tomatoes: 420g
  • Red cabbage: 30g
  • Lettuce
  • Arugula: 310g
  • Tomato: 300g
  • Onion: 70g
  • Red onion: 30g
  • Mushrooms: 150g
  • Spinach: 380g
  • Cauliflower: 100g
  • Micro greens
  • Radish
  • Avocado: 300g
  • Apple: 600g
  • Berries: 500g (combination of strawberries, blueberries, etc.)
  • Grape: 60g
  • Lemon juice: 2 tbsp
  • Grapefruit: 1 whole
Meat/Fish
  • Salmon: 210g
  • Tuna (canned): 160g
  • Low-fat beef mince: 80g
  • Turkey mince: 120g
  • Cod fillet: 120g
  • Shrimp: 60g
  • Ground beef: 200g
  • Chicken filet: 700g
Dairy & Eggs:
  • Eggs: 12 whole
  • Greek yogurt: 650g
  • Feta cheese: 90g
  • Mozzarella: 60g
  • Parmesan cheese: 45g
  • Cream cheese: 14 tbsp
  • Milk: 550ml
Grains & Breads:
  • Whole grain bread: 200g
  • Whole grain buns: 1 whole
  • Whole grain tortilla: 1 (60g)
  • Bagel: 1 whole
  • Lasagna noodles: 50g
  • Quinoa: 200g
  • Brown rice: 90g
  • Pasta: 120g
  • Pitta bread: 2 pcs
  • Tortilla: 60g
  • Granola: 40g
  • Oats flour: 20g
Beverages:
Orange juice: 1L

Condiments & Oils:
  • Olive oil: 9.5 tbsp
  • Sour sauce: 2 tbsp
  • Tahini sauce: 2 tbsp
  • Marinara sauce: 2 tbsp
  • Tomato sauce: 5 tbsp
  • Soy sauce: 2 tbsp
  • Syrup Zero Sugar: 10g
  • Protein powder: 80g
Pantry Staples:
  • Almonds: 25g
  • Protein bar ZERO SUGAR: 80g
  • Chickpeas: 100g
  • Corn, canned: 100g
  • Garlic: 6 cloves
  • Fresh parsley: 15g
  • Paprika: 1 tsp
  • Cumin: 1 tsp
  • Salt, pepper...
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