Grocery List
Week 4
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alternative ingredients
The quantity or weight is not specified because you can make purchases for the entire family or you have some items, for example. Choose brands that you trust and that have good ingredients.
Produce
Blackberries
Raspberry
Strawberry
Banana
Grapefruit
Garlic
Hummus
Baby Carrot
Cucumber
Bell Pepper
Zucchini
Cabbage
Carrot
Green beans
Egg
Avocado
Cherry tomatoes
Tomato
Sweet corn
Apple
Arugula
Lettuce
Sweet potato
Bean
Carrot
Mushrooms
Beet
Micro greens
Radish
Potato
Spinach
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Meat/Fish
Chicken filet
Prosciutto
Turkey filet
Ground beef
Low-fat beef mince
Salmon fillet
Salmon, salted
Shrimp
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Dairy
Mozzarella
Milk
Parmesan cheese
Cream cheese
Sour cream
Feta
Greek yogurt
Butter
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Bread
Whole-wheat bread
Pitta bread
Whole Grain Buns
Toast bread
Tortilla
Breadcrumbs
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Beverages
Orange juice
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Canned Goods
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Tuna
Black beans
Mild Salsa
Sweet corn
Other Items
Chia Seeds
Oats
Almond
Almond milk
Honey
Pasta
Lasagna noodles
Tomato sauce
Brown rice
Almond
Soy sauce
Marinara sauce
Protein powder
Syrup Zero Sugar
Protein bar ZERO SHUGAR (2 min)
Granola
Sunflower seeds
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